Hiking for Weight Loss
Have you ever gone on a long hike and felt exhausted and like you had burned a thousand calories? The reason is because hiking is an excellent way to get fitness! Take a look at these different ways hiking can help you to lose weight.
You Can Burn More Calories
This is definitely one of the top reasons people will hike for weight loss. In about an hour of hiking, the average man or woman burns between 450-500 calories. This is compared to around 300 or more with regular walking. You are using more muscles and going up and down hills, which is going to burn more calories in the same amount of time as walking around your neighborhood. However, the most accurate way to tell how many calories you are burning is to wear a fitness tracker.
It Helps You to Lose Inches
In addition to burning calories, Continue reading
When you are hiking, you are burning a high amount of calories, more than many other fitness activities. This is because hiking is not just regular walking, but you are carrying weight, going at different speeds, and often going up and down various inclines. Take a look at how many calories you can potentially burn while you are hiking.
The Average Calories Burned
The first way to know how many calories you may have burned during a hike is to look at the average calories burned. This is usually based on an average man or woman and is calculated per hour of hiking. The average amount that an adult between 160 and 200 pounds will burn in an hour of hiking is between 450 and 550 calories per hour.
There is a lot that goes into these numbers, so this is nothing more than an approximate number. You should use more specific data to figure out how many calories you can burn during this type of workout. Continue reading