Hiking for Weight Loss
When you are hiking, you need to prepare beforehand by wearing the right clothing, choosing a safe trail, and making sure you have a pack with you and carry the essentials. Part of the essentials are clean water and sustenance. Here are some things to know about the importance of water and nutrition while you are hiking.
You Need Water Regularly
First of all, water is the only way to stay hydrated while on a hike. When you are hiking, you are sweating a lot, so you need to replace those fluids with water. You can drink a few glasses of water before a hike to fill up, then have about 8 ounces for every couple of hours of the hike.
One bottle of water should be enough for a shorter hike, but bring several bottles if you are going on a day-long hike. Everyone on the hike should bring their own water so you aren’t trying to ration it out. Continue reading
Before you get started on your hiking adventure, you need to be sure you are dressed properly. Many people go on shorter, more casual hikes and wear their normal workout clothes. However, depending on the length and terrain, you might want to change your for certain types of hikes. Here are some tips for choosing the right clothing for your hike.
Soft, Breathable Fabrics
The clothing you wear is really important and should not be taken lightly. In general, wearing cotton while hiking is a good option. It is soft and breathable, so you won’t get too hot while wearing it, but it is soft enough for the more strenuous hikes.
However, if it is a hot day or you are afraid of sweating a lot, you don’t want to get a rash. To avoid this, choose pants that wick away moisture and keep you dry, such as Spandex materials. You will be much more comfortable while completing your long hike. Continue reading
