Smoothies are a quick and easy way to get more fresh produce in your diet. Let’s face it, they are delicious too and make for the perfect meal or snack when you’re in a rush. Since they are so versatile, it’s easy to find smoothie recipes that you love and can enjoy every single day. Let’s look at three different types of smoothies and how you can use them to incorporate more fresh and healthy food in your diet.

Fruit Smoothies

The first place to start is with simple fruit smoothies. Mix up one or two of your favorite types of fruit with some ice and a little milk or yogurt. It makes a refreshing and sweet drink that’s similar to a milkshake but better for you. Fruit and yogurt smoothies also make for a wonderful, portable breakfast option. Continue reading →

If you’re looking for a delicious and healthy breakfast option, look no further than smoothies. They make the perfect portable breakfast. The beauty of smoothies is that they are incredibly versatile. You could easily have a different smoothie each day of the year. For most of us though, it’s much easier to find a handful of smoothie recipes we enjoy and stick to those during the week.

Having a few go-to favorites allows you to buy and prep the ingredients ahead of time, making it even easier to blend up your favorite breakfast drink in the morning. That’s the key to making breakfast smoothies work when you’re short on time.

Head to the grocery store and pick up your favorite smoothie ingredients. When you come home, go ahead and wash, peel and chop the fruit and veggies as needed. Add them to storage bags or containers in portions that are perfect for your smoothies and store them in the fridge or freezer as needed. Continue reading →