Lose Weight with Smoothies

Orange Creamsicle Smoothie

  • 1 orange, medium
  • 3 tbsp plain Greek yogurt
  • 1 tbsp frozen orange juice concentrate
  • ¼ tsp vanilla extract
  • Ice

Peel the orange and add it along with all other ingredients into your blender. Blend until smooth and serve right away. This makes one serving.

Strawberry Banana Smoothie

  • 1 cup plain Greek yogurt
  • 1 banana
  • 6 frozen strawberries
  • ½ cup of orange juice

Add everything to your blender and blend until smooth. This makes one serving to replace a meal like breakfast. Two small servings make a delicious snack. Continue reading