Permanent Weight Loss
Astonishingly, “How Do I Lose Weight” is entered into Google 110,000 times every month!
The results that show up are usually absurd ‘tips’ or even worse, advertisements camouflaged as ‘helpful’ articles designed to take your $$.
These monthly searches really reflect the state of affairs in weight loss, as thousands of people just cannot seem to find the magic pill.
And do you know why?
Because it doesn’t exist!
This no-nonsense article will provide you with 5 simple and effective tips you can easily integrate into your life to help you break old habits, get inspired and to start losing weight and keep it off for good.
1 – Refuse to Give Up On Yourself
The first and most important step of weight loss is telling yourself that you can do this! Once you have made that decision to be 100% committed, you will find that you are stronger than any excuse. The brain is the hardest muscle to train but if you get up every morning telling yourself “you can do this”, you will guarantee success and rev up your results in a way that no trainer or nutritionist can. Continue reading
Nothing is a motivation buster more than failing over and over again. Or maybe you’ve had some success with losing weight, but that was in the past and now whatever you do seems to not make any difference.
The good news is that weight loss is one of the simplest things to do in the world. Really it is.
It really is a matter of calories in, versus calories out. But then again, most people fail at this exact same step. If you don’t know your numbers, you’ve failed before you even begin!
Therefore, if you think you’ve tried everything under the sun and have all but completely given up, here are mind-blowing tips to deliver results.
1 – Invest in a Fitness Tracker
A fitness tracker can be a godsend; a personal trainer of sorts that comfortably sits on your wrist or upper arm. A fitness tracker can also do more than merely tracking your workouts- it can alert you when you’ve been sitting too long, can track steps walked throughout the day (although I personally don’t like this feature because it is inaccurate), map your sleeping habits, and show you calories burned during the day. Continue reading
