Permanent Weight Loss
Put simply, regular exercise is probably the single best way to maintain your mental and physical health as you age. In addition to providing many benefits, it also reduces the effect of most other physical ailments (massive surgical incisions aside).
We are all looking for that magic bullet that is going to keep us young and healthy, and well, exercise is it. In medical manuals, textbooks, and clinical studies, you will find the phrase “regular exercise” in the treatment section of pretty much any adverse health condition you can imagine.
That’s because exercise effects several different physiological systems, spreading its healthfulness to every single part of the body. Let’s look at how exercise can benefit your health.
Boosts Circulation
Exercise increases circulation, which helps prevent vein trouble. If you have a desk job, your rear end takes an 8 hour beating every day of the week, and by the time Saturday rolls around, many of us are tired that we decide to spend the weekend watching TV and, of course, do so sitting down. How ironic! Continue reading
