When you started out on your journey to lose weight, the first thing you likely did was stock up on fruits and vegetables.

However, what many people are unaware of is that not all vegetables are created equally and some vegetables can actually ruin the effort you are putting into your weight loss journey.

Starchy vegetables are high in carbohydrates and can be a rich energy source. However, eating these vegetables in large quantities can lead to weight gain if the stored energy is not used through exercise or other activity as the energy will be converted into fat.

Starchy vegetables aren’t necessarily bad foods, they are filling, nutritious and healthy when they are consumed in the right amounts.

Today, we will take a look at five starchy vegetables that are healthy but do contain high amounts of carbohydrates in a one cup portion. Continue reading →

Whether you want to lose a few pounds, gain weight or maintain your current weight, you need to know how many calories you actually require in a day. Knowing how many calories you’re eating and counting calories is a good way to determine if you are eating too much or not enough.

What are Calories?

A calorie is simply a unit that measures energy. In this case, calories are used to measure the energy content from the foods and drinks we consume. In order to lose weight, you need to eat fewer calories than your body burns each day.

How Many Calories Should You Have on Average?

The number of calories you should eat every day depends on a several factors, including: Continue reading →