Hypnosis, when conducted properly, can make life changing differences to many people. Hypnosis is a state of deep relaxation and almost altered consciousness, where people seemingly lose control of any voluntary actions. While hypnosis has the reputation of a “stage magician”, there is in fact a large amount of science and research behind it.

In reality, hypnosis does not remove free will from any individual, and individuals are still fully attentive and aware when they are hypnotized. During hypnosis, the individual is able to concentrate on one small aspect of a situation or memory while blocking out all other distractions and surroundings.

Despite many of the claims, hypnosis does not always work for everyone, and unfortunately, there is no way of knowing whether it will work without trying it. Hypnosis has traditionally been conducted by a professional therapist but in the modern world, this is changing.

It can often be expensive and time consuming to see a specialist, which unfortunately, puts many people off giving hypnosis a go. However, with the modern technology, many apps have been developed that enable anyone to experience the benefits of hypnosis in their own home. Continue reading →

Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being greedy, as some people may wrongfully assume; but rather a psychological condition that binds to food.

So is there any way out? Yes, absolutely. In fact, you should start implementing the tips below to find happiness in the real things in life, and not be held prisoner by food any longer!

Get It In Your Workouts

Exercise is so much more important than making you look good. In fact, the health benefits are far superior, with looking good coming as a pleasant bonus. Exercise promotes the production of feel good brain chemicals, known as endorphins, which boost mood, productivity, and sense of wellbeing. In fact, exercise is a very important adjuvant in treating depressive illness, and may in some cases be the primary management technique. Continue reading →