Losing weight is a slow progress and one that should be tracked. This helps you know if what you are doing is working and lets you see when you hit a plateau so you can change things up. Here are some different options for tracking your weight loss.

1 – Weigh Yourself On a Scale

One of the most popular methods of tracking your weight loss is to use a scale. This will just look at the pounds lost, so keep that in mind. Depending on your actual weight loss goals, the numbers on a scale might not be what is important to you. However, it is a good way to see if the pounds are coming off or not. Remember to weight the same each time, including the time of day and what you are wearing.

2 – Use Measuring Tape

Since muscle weighs more than fat, it sometimes is a better option to measure yourself instead of just using a scale. If you are building muscles, you may be losing a lot of fat and inches, but the scale doesn’t reflect it properly. Get a flexible measuring tape, such as what is used for sewing. Most craft and fabric stores will sell them. Measure around your bust, your waist, your hips, and around each arm and leg at the same position each time. Continue reading →

Weight loss can be a hard task for anyone. There’re so many different elements that go into losing weight it can be like learning a completely new set of information. There is one simple thing that you can do to help regulate how much and what you eat. Drinking water is not a magical cure-all, but it may seem like it after you learn what it can do to help you regulate your eating.

Water Aids Digestion thru Saliva

Digestion starts with saliva. Saliva is made mostly of water. According to Everyday Health, the enzymes in saliva are the beginning of the digestive tract. These enzymes help break down food so that they can be properly digested in the stomach. Without these and times food would never be able to be processed in the stomach.

Water also helps break down the fiber. Water-soluble fiber is one of the biggest factors of filling full after you eat. If you have not had enough water, or are dehydrated, digesting water-soluble fiber becomes almost impossible. Make sure that you are able to digest this food element properly by drinking lots of water. Continue reading →