If you have been struggling to lose weight and choosing a diet that works for you, you might have come across something known as flexible dieting. This allows you to choose what you want to eat with a little more flexibility, but without going over the nutrients that will help you to lose or maintain your current weight and stay healthy.

Here is more information about flexible dieting, how it works, and why you should consider doing it:

What is Flexible Dieting?

The concept of flexible dieting is that you have a diet with more leniency as far as the foods you choose. You don’t have to starve yourself, skip large groups of food like carbs or cheese, and eating out is simpler than many other diets.

Flexible dieting, also known as If It Fits Your Macros (IIFYM), requires you to keep track of everything you eat so that you know if your foods fit within your desired macros. Continue reading →

The flexible dieting weight loss method relies on macros, and is originally named If it Fits Your Macros. This is because you are tracking all your food and just making sure what you eat fits into the macros you are allotted. Here are some things to know about macros, calculating them, and sticking to them.

Why You Track Your Macros

First of all, the reason you need to know about macros and will be tracking them is because this lets you know you are choosing the right foods. Flexible dieting isn’t just about eating what you want, nor is it mindful eating where you eat when you’re hungry, but don’t track anything.

While you can definitely use methods of mindful eating, you still want to know what you eat and how much of it you eat. This is what eventually leads you to living a life of always making smart, healthy choices. Continue reading →