The flexible dieting plan, or If it Fits Your Macros (IIFYM), is a great diet to choose if you are sick of being restricted by other eating plans. There are many benefits to the diet, aside from it just being a good way to lose weight, maintain weight, or build muscle mass.

Here are some of the top benefits of the flexible dieting way of eating:

You Have More Choices

Naturally, one of the biggest advantages to flexible diet is the flexibility. You have a lot more food options to choose from, even bread and pasta if it fits into your macros.

While you still want to go for the nutrient-dense food as much as you can, if you feel like treating yourself to dessert one night, it doesn’t cause you to gain 10 pounds overnight or knock you out of ketosis. Continue reading →

Once you have learned more about flexible dieting, you might find that it is right for you, but actually starting it can be a little intimidating. But don’t worry! The following mini guide is going to get you through the prep work and the first week of flexible dieting.

Know Your Macros First

Naturally, the first thing you need to do is learn all about your macros. This includes calculating them, and then figuring out what foods fit within these macros. This is often the hardest part and takes the most time, but soon you will know just what foods to choose from to have a well-balanced meal every time.

Remember that you are not trying to deprive yourself of anything. Choose foods you already enjoy as much as possible, and of course try to go for nutrient-dense ingredients when you can. Continue reading →