Do you know what your metabolism is? Many people think it’s just to do with weight gain or weight loss, but it is far more complex than that. The dictionary meaning is,

“Your metabolism is the way that chemical processes in your body cause food to be used in an efficient way, for example to make new cells and to give you energy.” – Collins Dictionary

What many people don’t realize is that the body burns calories even when it is resting. The body doesn’t just burn calories when performing rigorous physical training. Our body requires calories to produce energy for many body processes.

Your body constantly needs energy just to stay alive. The problem is, many people take in more calories than their body needs for fuel or energy, which raises a very good question. Continue reading →

Metabolism refers to all the chemical processes involved in transforming the food you consumed into fuel. While this fuel will serve as the energy necessary to keep your entire body working and alive, the speed at which your metabolism works can significantly impact your overall health. This includes your ability to lose weight, but how does metabolism affect weight loss?

Metabolism and Your Age

Your body’s metabolism will start to slow down starting at the age of 30. By then, your metabolism will continue to slow down for about 5% every ten years.

This could mean that when you hit the age of 45, your body will be burning 200 fewer calories compared to when you were only 25. This increases the likelihood of gaining as much as 12 pounds a year. Continue reading →