Whenever a man or woman is thinking about choosing a diet plan, there are several questions that run through their minds. They want to know how fast the weight will come off, whether or not they can stick to it, and how it will impact their life.

Keto is a top choice of diet for many people these days, and there are five big reasons why. The first is that you don’t have to give up flavorful foods. If you’ve ever been on a low calorie diet or low fat plan, you’ll understand how bland those foods can taste.

But Keto allows you to keep the fat and flavor in your diet, so you’re not banned from having cheese, flavorful, fatty meats or other delicious foods. You can make a rich guacamole topping, even and it’ll all on plan to satisfy your goals and your taste buds.

Hunger is one thing that can turn dieters away from a plan. That won’t be a problem on a Keto diet. The fact that you can have fat in your diet means you’ll always be satisfied and never feel like you’re starving. Continue reading →

One of the reasons people think keto is synonymous with high protein is that you can eat lots of protein foods such as eggs, chicken, beef, cheese and other meats for very few carbs.

This means dieters often fill up on these foods, and probably aren’t tracking their macros very well. If they were, they’d realize that the majority of their meals are made up of healthy fats, not proteins.

The macro count for healthy fats is approximately 70% of your nutrition for the day, with the remaining 5% being carbs. Healthy fats are beneficial for your body, while too much protein can be damaging.

One of the benefits and most alluring things about the keto diet is that you don’t have to go low fat. Fat is flavorful, so consumers love to be able to eat marbled meat, like a steak, without having to feel guilty. Continue reading →