The carbs that you don’t know about can kick you right out of ketosis. These hidden carbs in foods can be high enough to make you hit your maximum carb limit (or even exceed it) and you won’t even know it.

Too many hidden carbs can thwart your diet and cause your weight loss to stop completely. To master the keto diet, you have to know what’s really in the foods you’re eating.

If you want to stay under 20 carbs with your keto diet, you have to learn to count all the carbs, and that means understanding the nutritional information on the packages. Some people on the diet believe that if they simply forego packaged or processed food and make everything at home, they’ll avoid consuming too many carbs. Continue reading →

The keto diet is an amazing diet that can help you lose weight fast and keep it off for the long-term. However, there is something associated with the initial phase of this diet that strikes some users.

It’s called the keto flu. This side effect can make you feel like you have the flu. It’s brought on by your body’s adjustment period when you switch from eating a lot of carbs to not consuming as many.

As your body begins to burn fat, it’s a big change from getting the majority of energy from carbs. The symptoms of the keto flu can vary, but there are several common ones. You might experience nausea or upset stomach.

Some people go through brain fog and feel like they have trouble making sense of things or can’t focus. You may go through bouts of diarrhea or have constipation. This flu can cause muscle pain as well as mood changes such as anger or irritability. Continue reading →