Keto Diet Success
Avoiding carbs is one of the key foundations of the keto diet. If you want to lose weight and reap the health benefits from being in ketosis, then watching your carb intake is a necessity.
You need to stay under 20-30 carbs in order to find the highest level of success. When it comes to meals and planning foods for specific mealtimes, most people do okay with limiting carbs.
But one area that tends to trip people up on the diet is when it comes time to grab a snack. It’s easy to forget the amount of carbs in the snack or not be as proactive as you need to be to look out for the sneaky diet busters.
It can be helpful to know ahead of time which snacks to grab and keep on hand. This way, when it’s time for a pick-me-up, you already know that what you’re eating isn’t going to blow your diet. Continue reading
