Obesity in America has risen to levels that are at an all time high. Not only has this weight epidemic struck adults, but children as well. This health condition makes everyone a target for developing diseases like diabetes, coronary disease, and even certain cancers.

But your diet can change all of that – especially if it’s one that’s filled with protein. There are many diets on the market that promote eating a lot of protein. As it turns out, those diets were definitely on the right track.

When you consume a diet that’s rich in protein it actually does help you lose weight. There’s a scientific reason why your body likes you eating protein and responds with weight loss.

When you eat a diet that’s high in protein, it helps your appetite slow down. You get a natural appetite suppressor by eating protein. Eating protein causes your body to create an amino acid that makes you lose weight. Continue reading →

Protein is a key component when it comes to weight loss and building muscle. You can make your meals richer in protein in a variety of ways. One of the easiest ways is to add it to foods so that you have a greater concentration of protein.

You want to make sure that you have a higher concentration of protein in everything that you eat. By making your meals richer in protein, you get a weight loss boost because you’ll feel fuller, longer.

A quick and easy way to do that is by adding wheat protein isolate. Adding a serving of this won’t change the texture or the taste of whatever it is that you’re preparing.

This will also enable you to gain extra protein without a lot of additional calories. It doesn’t contain many carbohydrates, either – which helps keep the fat content of the supplement lower. Continue reading →