Protein for Weight Loss
When you want to lose weight and build muscle mass, you not only improve your health, but you improve your posture, the way that your body can move, your stamina and you even gain more energy.
After working out, there’s a lot of advice that will tell you that it’s best for you to get some protein in your system. Since no one wants to down a full meal (including protein) right after finishing up a workout, what most people do is reach for something quick and convenient that’s loaded with protein.
For some people that’s a protein bar. For others, that’s a protein shake. After all, if it’s loaded with protein, it has to be good for you, right? Maybe. But then again, maybe not.
The foods that you choose after your workout might not be the best ones for you. In fact, they might actually be working to hinder your weight loss efforts. Many of the protein foods or drinks that you can get for use after a workout concentrate on building muscle rather than weight loss. Continue reading
Future menus and at home meal planning might just start including insects. As more people are becoming aware of what goes on in the manufacturing of protein from animals, there has been a shift in thinking.
This shift has seen more awareness that there are other types of protein that are good for weight loss and for building muscle mass than traditional means of protein.
Some dishes featuring insects can offer you just as much protein value as eating something like steak or chicken. While the idea of eating insects might seem disturbing to some consumers, many more, such as millennials, are open to the idea.
One of the reasons that more people are okay eating insects to get the protein that they need has to do with how meat affects the health. Eating certain types of animal protein has been linked to conditions such as heart disease, raised blood pressure and other health issues. Continue reading
