You just learned about the many benefits of eating whole foods from the animal kingdom. Just in case you need a little more motivation to use this system of weight loss over another, take a look at the following list.

These are a few of the negative health consequences which have been linked to a diet high in processed and refined foods, and low in whole, plant-based foods:

• Unhealthy weight gain and obesity
• Elevated risk of contracting diabetes, cancer and heart disease
• Less energy, mobility and “drive”
• A weaker brain, and greater chance of neurological disorders like Parkinson’s disease and Alzheimer’s
• Unhealthy, weak, unattractive hair and skin
• Heightened levels of stress, depression and anxiety
• A weakened immune system that puts you at risk for any type of illness, infection and disease
• Shorter lifespan

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When your goal is to lose weight through a plant based lifestyle, you will start to learn tricks to eating smarter. This is because many plant based meals require preparation, use of spices, and a bit of research to know how to best prepare it.

But the good news is that once you learn these things once, you will know them forever. Things that might seem intimidating now, like using water to saute your vegetables and soaking nuts will soon become part of your normal routine.

Yes, in the beginning it may seem intimidating, but if you stick with it, you will find your groove. All of the things that seemed challenging will become natural for you.

So, what foods should you be targeting? Here is a short (and incomplete) list of foods that promote weight loss on the naturally healthy, whole foods plant based, eating program. Continue reading →