Talk to your friends about adopting a plant based eating plan and one of the first things they will tell you is, “That’s too expensive”.

It’s funny how people that have never tried this wonderfully natural approach to better health and weight loss are full of advice regarding it!

There has been a huge misconception that eating plant based is expensive and unfortunately that has negatively impacted the whole food plant based movement.

It is sad when you think about it, because many times people who want to get healthy feel that the financial aspect of eating healthy outweighs the health benefits.

This simply is not true. Continue reading →

Eating a plant based diet is not only good for you, but it’s also good for the planet. No one can argue that it’s good for animals, too.

Obviously, since no one has to kill an animal to eat plants, that’s clear. Let’s delve into each of these claims to find out more.

Your Health

A very cursory look at the literature shows that eating a plant based diet void of animal products and proceed food will not only keep you healthy.

But if you are sick, a plant based diet can reverse illness caused by food such as cardiovascular disease, diabetes, and even slow down the progression of some cancers.

While eating vegan will not rid you of any and all chances of getting a disease, it can cut down on the risks of triggering or making worse a condition that you already have. Continue reading →