How to Start a Plant Based Diet

When you decide to transition to a plant based diet, the first thing that will be difficult is knowing where to start and what to eat. You’ve likely heard many myths like the “protein” myth and how plant based diets are somehow low in protein.

The truth is, getting enough protein is easy and there are no such things as complete proteins. Any whole food that you consume your body already knows what to do with it.

So, now that you’ve got one less thing to be concerned with, start going plant based by following these steps.

Start Adding in More Plant Foods

No need to rush. Start today by choosing to fill your plate half way up with plants instead of animal products. Start treating animal products as a condiment instead of the main course, and the plants as the main course. Continue reading →