These easy muffins are a wonderful way to start any day. They contain hemp seeds which are packed with vitamins and minerals, including vitamins A, B1, B2, D and E.
They also contain fiber, calcium and iron as well as the essential fatty acids omega 6 and omega 3.
Ingredients
1 C. All Purpose Flour
1 Tb. Cinnamon
1/2 C. Hemp Seed Protein Powder
1/4 C. Coconut Sugar
1/3 tsp. Cream of Tartar
1/2 tsp. Baking Powder
1/4 tsp. Salt
2 Tbs. Coconut, shredded
2 Bananas, large
1/4 C. Maple Syrup
1/4 C. Chocolate Hemp Seed Butter (recipe included)
1 tsp. Vanilla Extract
12 Vegan Marshmallows, chopped
Pam Cooking Spray
Directions
- Preheat Oven to 350 degrees Fahrenheit.
- Spray muffin pan or line with liners.
- In a mixing bowl mix all dry ingredients until mixed, except marshmallows.
- In a food processor mix all wet ingredients including the banana until well mixed and the banana is liquefied.
- Fold the wet ingredients carefully into the dry ingredients.
- Do not mix well, just get the dry ingredients wet.
- Gently fold in the marshmallows.
- Pour into muffin pan.
- Cook for 20 minutes or until a toothpick inserted comes out clean.
- Cool for five minutes in the pan, then remove to wire rack to cool completely.
Note: If you did not use muffin liners, you should remove from pan immediately to avoid sticking.
12 Servings.
Adapted from:
http://www.onegreenplanet.org/vegan-food/recipe-chocolate-marshmallow-muffins/
