Sometimes eating a lone apple for a snack, or a banana just doesn’t seem like enough does it?
Why not add some of this delicious spread to make it a more filling snack with a protein punch without too much sugar and no unnatural ingredients.
Ingredients
2 C. Hemp Seeds Hearts
3 Tbs, Cocoa Powder
1 Tbs. Hemp Oil
4 Dates, soaked
1 tsp. Vanilla Extract
1 Dash Pink Himalayan Sea Salt
Hemp Seed Milk
.
Directions
- Blend all ingredients together in a magic bullet or other high speed small blender until smooth and creamy.
- Scraping the sides between each 1 minute cycle.
- If you need to add liquid you can add some hemp seed milk a little at a time. It depends on how fresh your hemp seed hearts are.
- Spread on toast, apples, crackers, bananas or use in smoothies.
Note: To make your own hemp seed milk simply blend 3 parts filtered water with 1 part hemp seed hearts on high speed. If you’re not using it in a recipe you can strain it with a , but if you’re using it straight away for a recipe there is no need.
8 to 10 Servings
Adapted from: http://kibbysblendedlife.com/raw-cacao-hemp-seed-nutella/
