A colon cleanse diet will show you the foods you should stay away from as you detoxify your body and it will show you what you should have. There are plenty of sites offering advice on how to successfully do a cleanse the proper way.
Even though it might be tough the first few days, there are certain foods and substances you need to abstain from. You’ll need to avoid caffeine in beverages like sodas, tea and coffee. If you’re a smoker, you should refrain from smoking until you’re finished with the cleansing diet.
Also during a colon cleanse diet, you’ll want to stay away from those high fat, high carbohydrate foods like you’ll find on the junk aisle at the grocery store. Plus, you’ll want to stay away from foods served by fast food restaurants during your cleansing. Alcoholic drinks like wines, coolers, champagne and beer should be avoided as well.
Knowing what to eat during a colon cleanse diet is just as important as knowing what not to eat. You need to be sure and consume supplements during your cleanse. One of the supplements that’s recommended is acidophilus. This supplement is a natural supplement and is often used to treat certain gastrointestinal ailments.
How Does a Weight Loss Colon Cleanse Work?
A weight loss colon cleanse isn’t a quick fix to weight loss. What it is, however, is an important step in the process of losing weight and getting fit. All you have to do is sit on a bench outside of a restaurant and count the number of overweight people heading in or leaving the establishment.
The sad truth is that there are more overweight Americans than healthy ones. This can be attributed to family history – we learned to eat or overeat during our early years because food is seen as a way to celebrate life. So we learn early to associate our body’s fuel with emotions.
A weight loss colon cleanse helps put your digestive system back on the right track to weight loss success. When you’re overweight, habits are hard to break. If you’re used to coming home and relaxing in front of the television with sugary soda, a bowl of chips and chasing that down with a sweet treat, you’ve conditioned your bowels to accept the unhealthy choices.
The first step you should do to change the outcome is to break the habit of eating in front of the television. This is the leading cause of mindless calorie consumption. The next step is to use a weight loss colon cleanse to get rid of the toxins you’ve allowed to clog up your intestines. Once you break the cycle of bad eating habits and start purifying your body, it’s easier to make better choices for a brighter and healthier future.
