Some people have never heard of cooking with essential oils. By not using them this way, you’re missing out on some amazing benefits for your body. Using essential oils in cooking is as simple and easy to do as using spices.
It’s not hard and once you get the hang of it, you’ll see for yourself how these oils not only improve your foods but your health as well. You can use essential oils along with certain spices or herbs or you can use them alone in cooking your foods.
When you learn which oils can do what in cooking, you can even switch out and replace a herb with an essential oil. One thing you do have to keep in mind is that unlike many spices and flavorings, essential oils pack a punch because of their concentration levels.
This means that you’re going to get a lot more taste than you would if you were using herbs. If the idea of using essential oils in cooking sounds strange to you, you need to know that you’ve already been using them in the form of herbs because essential oils come from plant material just like herbs do.
Cooking with essential oils requires that you know how much of the oil to use. You’ll find that the measurements for oils will not equal the same amount as it would if you were using the dried herb form.
Keep in mind that while most essential oils are good for use in cooking, there are some that are not because they’re not meant to be ingested. You’ll need to know the list of what you can and can’t use.
The best way to do learn this is to check the safety list. There are also essential oil usage guides you can find to help instruct you. These are lists that will let you know if that oil can be added.
For the amount of oil to add to foods, some recipes will instruct you on how many drops. If you’re not sure, remember a little goes a long way. You can start with a drop and increase it if the taste isn’t strong enough for you.
Some essential oils that are labeled as for use with cooking will state that they are on the outside of the bottle. If the label doesn’t address this, you’d need to look it up to be sure.
If you’re wondering how you can use essential oils in cooking, an example of that would be to add something like peppermint oil to cookies or to a cake. You’ll end up with the delicious taste of peppermint, the health benefits of it, but none of the sugar content that you get if you used crushed peppermint candies.
You can also find some essential oil companies offer cooking videos to help teach users how to cook with the oils. When you’re buying your essential oils, you want to make sure that what you’re getting is pure essential oil because not all brands are 100% pure.
