Have you ever gone through your day avoiding speaking with people because you are afraid that your breath odor might offend them? This could be linked to a common condition called halitosis. Halitosis is the broad tern describing bad breath, but even if this is a problem that you deal with on a daily basis, there are things that you can do about it.
Brush and Floss Your Teeth
Do you remember to brush and floss daily? These two habits can become greatly underestimated in their value to your oral health. If you have not been flossing and brushing your teeth, this might be a great way to help to limit the presence of odors in your mouth.
It is recommended that you brush and floss at least twice daily for effective results. This is because small particles from meals can become easily stuck between teeth in your mouth. Not only do these particles become breeding grounds for bacteria, but they will literally rot away while they reside in your mouth, so it is a good idea to make sure that you keep a strict habit to prevent their slow decay in your mouth.
Be Mindful of Foods You Eat
Some foods are better than other for your oral hygiene. Foods like garlic and onions can be very healthy for your body, but they will leave a lasting impression on your social presentation if you don’t brush, or rinse after consuming food containing them.
Some foods can even have a strong impact on the amount of bacteria that can grow inside your mouth. Sugary foods tend to make a fertile ground for bacteria, and this growth zone will produce an odor.
Pay Attention to Gut Health
Your gut flora play a large role in how heathy your digestive system will be. This also means that an unhealthy system can manifest issues in a more frontal way. If you are not keeping a healthy balance of gut flora, other more harmful bacteria can flourish and lead to a sour smell rising from the esophagus.
Be sure to get enough probiotics to help combat this issue. Fermented foods and foods that contain life cultures are a good addition to any diet. Plus, it is going to make you physically healthier as well.
