As we age, our bodies undergo numerous changes, among them those that occur within the digestive system. Some of these issues may only be minimally uncomfortable, while others may require urgent medical care.
Regardless, in case you or someone you know is over 50, it is good to be aware of the issues that can affect the digestive problems and how eating the right foods can alleviate and prevent such problems. Let’s explore the most common maladies of the digestive system and what can be done.
Constipation
Constipation is by far one of the most frequent complaints that occur with advancing age. Though the direct reasons for constipation may be unclear, definite associated factors include reduced food intake, and reduced consumption of more water. The best way to combat constipation is to eat more fiber, both the soluble and insoluble varieties.
Insoluble fiber acts as roughage, while soluble fiber helps absorb water. Eating more vegetables, beans and some fruits should be sufficient. If not, supplementation with a fiber supplement is usually enough to promote regularity and daily bowel movements.
Peptic Ulcer Disease
Peptic ulcers can occur in persons of any age, but the older you are the more likely you are to experience symptoms of this disorder, since the protective lining in the stomach is reduced. Sometimes, bacteria living in the stomach (H. Pylori) overgrow and can promote damage to the stomach wall, and will require antibiotic therapy.
Peptic ulcer disease can be extremely painful with symptoms such as heartburn, and may be able to remedy it by avoiding foods that increase stomach acidity.
Excessive stomach acid is what causes pain at the site of ulceration. Consume lots of vegetables, as they are naturally alkaline and help to reduce acidity in the stomach. Dairy should be limited or avoided as it causes a reflex surge in acidity.
Loss of Appetite
Sometimes the development of chronic conditions leads to changes surpassing what is visible on the surface. Take for example diabetes, which can damage the vagus nerve in the stomach, resulting in loss of the hunger sensation or the ability to know when you’ve had enough.
Though this is tough to treat, it may be more effective to prevent it altogether. If diagnosed with diabetes, consume foods with a low GI score to avoid high blood sugar spikes, such as vegetables and fibrous carbohydrates.
Lactose Intolerance/ Diarrhea
Some people are baffled as to why they become lactose intolerant as they age, even though they were not years ago. This usually occurs due to reduced lactase levels in the small intestine, along with overgrowth of bacteria, which cause bloating, pain and inability to absorb the sugars.
If you are one of the millions that experience this reduced ability to absorb lactose, it may be better to avoid it completely, even though there are enzyme supplements available to treat it.
As for the accompanying loose bowels, fiber will be your best bet as it absorbs water and makes your stool substantive.
Gallstones
Gallstones usually form as a result of diminished fat and cholesterol intake, not high levels as is commonly wrongly assumed. Gallstones are painful, and may block the flow of bile from the gallbladder when it is needed to digest fat.
The best way to prevent gallstones? Consume healthy fats every day. Good sources are coconut oil, avocados, and fatty fish.
Conclusion
Digestive problems can occur at any age, but risks increase with age, making it important to watch your diet. Many of these disorders could lead to surgical intervention if not addressed soon enough, causing immobility and risks for further health issues.
