Disease-fighting plant-based foods are all around us. It is just a question of discovering which ones are best for which health purposes. Fortunately you can take a short cut and skip all of the hours reading up on nutrition, and go straight to super foods.

The Benefits of Plant-based Super Foods

Superfoods are foods which are packed with nutrients and have also been found to possess certain beneficial health effects which go beyond their mere nutritional value. For example, many of these foods have been found to be:

  • heart healthy
  • lower cholesterol naturally
  • lower blood pressure naturally
  • maintain even blood sugar levels
  • ward off diabetes
  • prevent certain cancers, such as breast, colon and prostate…

…and more.

If you have decided to adopt a plant-based diet and go Mediterranean, vegetarian, or vegan, focusing on superfoods can get you started quickly and easily. Here are some of the main ones to add to your diet every day:

Apples

There’s a reason why we have the saying, “An apple a day keeps the doctor away.” Apples are full of disease-fighting antioxidants and are a good source of fiber and water. Eating an apple helps keep you feeling full for hours, which means that you will be less likely to overeat, and therefore less likely to gain weight. Watching your weight is one of the best ways to ward off chronic illnesses.

Broccoli

Broccoli is one of the top superfoods for because it is packed with nutrients and disease-fighting phytochemicals. It is great for heart health and regulates blood sugar, which curbs cravings. Curbing cravings will help you keep your weight down and energy levels up.

Kale

Kale probably seems to be everywhere these days, but it’s not just a passing fad. Kale’s nutrition profile is even better than that of spinach, and spinach is pretty impressive. Kale is a thick leafy green that can be used raw or cooked in a range of recipes. It is rich in vitamin A, B, C, and K and offers a veritable treasure trove of valuable minerals to boost your health.

Spinach

Spinach offers most of the same benefits of broccoli and kale and is perfect in salads, sandwiches and more.

Beans and legumes

Beans and legumes such as lentils are nutritional powerhouses. They are high in protein, low in fat, and lend themselves to a range of dishes. They have an impressive nutritional profile and are packed full of amino acids and enzymes to help maintain a balanced diet.

Add these disease-fighting plant-based foods to your diet and see what a difference it can make to your health.