Smoothies are a great way to get fast nutrition and jumpstart your metabolism in the morning. These drinks provide a powerful punch of antioxidants and small amounts of protein to get your day off to a good start, but how can you make them even more beneficial?
One way that you can boost the benefits of smoothies even further would be to add apple cider vinegar to the mix. ACV gives you access to a wide range of health assets that can have far reaching effects for days to come.
This acidic liquid can actually help alkalize your body especially when mixed with fruits and vegetables. Here are a few recipes for you to try:
First, Get Prepped
For ease and cost effectiveness, most of these recipes will call for frozen fruit. This is good because frozen fruit won’t go bad as quickly as fruit that is stored in the refrigerator.
You will need some freezer space and some frozen food containers. Be sure to get some that are good enough to seal properly or it might end up with .
Most smaller fruit will go into a container with ease. Break bananas into pieces for quick easy portioning. For larger fruit like water melon, simply cut it up when you get it home. Place it in a large container and freeze it, and you’re ready to go.
Blueberry Watermelon
This is a super easy and fast smoothie that improves circulation and will give you some healthy antioxidants. Simply blend a half cup of watermelon, a half cup of blueberries, 3 tablespoons of plain yogurt, and 2 – 3 tablespoons of apple cider vinegar.
Cinnamon Banana and Fresh Pear
This smoothie is a great idea for people with type 2 diabetes because it has the insulin surge protection of not only the apple cider vinegar, but the cinnamon as well. Blend one whole banana with freshly sliced pear pieces. Add a teaspoon of cinnamon for flavor and 2 tablespoons of apple cider vinegar to cap it off.
Strawberry Banana
This is a super simple smoothie that can put a smile on any face, and calls for blending a whole banana, half cup of strawberries, 4 tablespoons of plain or vanilla yogurt, and 2 tablespoons of apple cider vinegar.
Simple Avocado
This smoothie very simple smoothie only needs one fresh avocado, 1 tablespoon of honey, 4 tablespoons of vanilla yogurt and 2 tablespoons of apple cider vinegar, for a healthy dose of plant based fats and a double dose of cholesterol blocking power.
