Aromatherapy is a healing treatment that uses natural plant extracts to treat various conditions and promote overall health and wellness.
Essential oils have been used for centuries and aromatic essential oils have been used to help heal both the mind and body. Aromatherapy works through the sense of smell, which is why it is called aroma-therapy, or through skin absorption. Essential oils can be used in diffusers, aromatic spritzers, and body oils, which can be helpful depending on the aromatherapy treatment.
Aromatherapy is a non-invasive alternative treatment that has been proven by many users to help relieve various physical and emotional health conditions. It is also a very accessible treatment because you can purchase essential oils from many different places. Therefore, almost anyone can experience its healing benefits.
Benefits of Using Essential Oils and Aromatherapy
Aromatherapy is an alternative therapy that not only smells wonderful, but it provides many healing benefits. There are so many essential oils that can be used, and they all have so many uses! Aromatherapy can help you boost your health and wellness and here are just four ways they can help you.
Reduces Stress and Anxiety
One of the most widely known benefits of aromatherapy is its ability to reduce stress and anxiety. Lavender is often the go-to essential oil for people who would like to feel relaxed and relieved from stress. Lavender is an essential oil that has been scientifically proven to reduce stress by calming the nervous system.
As it reduces stress levels it then provides the advantage of helping to lower high blood pressure levels and elevated heart rate, which are often brought on by stress.
Other essential oils that help to reduce stress include lemongrass, jasmine, and chamomile. So if you don’t like one smell you can always try another oil and see which one helps you.
Improves Sleep
If your stress levels are reduced, you can sleep better. So if you use lavender essential oil as mentioned above, your sleep should improve too. Lavender oil is one of the most popular essential oils for sleep, and is often recommended in aromatherapy for improving the quality of sleep.
Having a restful night’s sleep can help your body regain strength, recover from illnesses faster, improve brain health, and help to increase your energy levels throughout the day. These are just a few benefits of sleeping well.
Other essential oils include chamomile oil, valerian essential oil, ylang ylang, and sandalwood. You can use the essential oils in a diffuser, place a few drops on your pillow, or massage them onto your skin. Make sure you add the oil to a carrier oil before applying topically.
Aids Digestion
If you are looking for a more natural solution to an upset stomach and other digestion issues, you may want to look into how essential oils can assist you.
Aromatherapy has been used for its effectiveness in treating digestion problems such as indigestion, as essential oils can help stimulate digestive enzymes that enable the body to break down nutrients from foods. Ginger oil is known for its healing properties that can reduce abdominal pain and relieve gas, while peppermint essential oil is used for treating irritable bowel syndrome or IBS.
To use these oils you can massage them into your stomach area. Before you apply the essential oil, mix it with a carrier oil so it is diluted. You can use coconut oil, almond oil, or grapeseed oil for this purpose.
There are essential oils you can take internally. Some people add a drop or two to their food or water, while others add them to capsules that can be easily ingested. Before you do, make sure you check if they are safe for you to use by speaking to an aromatherapist or your health care provider.
Boosts Mood
Aside from any physical healing benefits, aromatherapy is used to improve mental and emotional health, and boosting the mood is one way to do that. Using essential oils promotes relaxation, reduces stress, and therefore your mood is automatically uplifted.
Have you ever had a massage and felt good all over? This is one way you can use essential oils to feel better physically while boosting your mental state of mind. This is why people suffering from serious diseases and illnesses find aromatherapy so helpful. It helps soothe their physical and mental distress. For example, many cancer patients benefit from using aromatherapy as part of their treatment.
If you are looking for a natural holistic approach to improving your health and wellness, aromatherapy is an excellent place to start.
