If you are an anxious person or simply have been dealing with a lot of stress, herbal tea is a natural remedy that can work wonders for you. Herbal tea is similar to other tea, though it is infused with herbs, flowers, and other parts of plants.
There are many herbal teas that can be healing to you for a variety of different ways, though these are best for your nerves, anxiety, stress, and sleep issues.
1 – Chamomile Tea
The first tea to consider adding to your collection to help calm your nerves is chamomile. This shouldn’t be too surprising since chamomile is often used by people who want to relax, have anxiety, or are dealing with stress. Chamomile tea is made from the healing chamomile plant, and offers a mild and slightly floral taste.
You can find many different varieties, from plain chamomile, to blends with other flavors like lavender, rose, and fruity flavors. Chamomile is really versatile too, so you can enjoy it alone, with honey, or milk and sugar if you prefer.
2 – Lemon Balm Tea
One of the most amazing types of herbal teas for any type of stress or anxious feelings is lemon balm tea. This light and refreshing tea is a wonderful way to relax after a long day, reduce symptoms of stress, and just feel happier overall.
Lemon balm is another type of healing herb that you will also see used in many natural remedies for anxiety and stress, including essential oil blends, creams, and capsules.
This is another tea that is very easy to find anywhere you buy your herbal tea, with lots of varieties to choose from.
3 – Mint and Peppermint Tea
Who doesn’t love a good cup of mint tea? Talk about refreshing. Mint is not only a way to feel energized and invigorated, but it can also cool all that stress and anxiety you are experiencing. Many varieties of mint leaves are used for tea, including standard mint and peppermint, though peppermint is often the most popular.
It provides a lot of amazing benefits, including calming your nerves, boosting your mood, improving cognitive function, and even boosting your immune system. Some people have also found that mint tea helped with their chronic pain.
4 – Lavender Tea
This might not be the most common store-bought tea, but it is an amazing variety to pick up. Lavender is a natural healing herb that is very often used for anxiety, stress, relaxation, and reducing pain. In fact, it is one of the most popular essential oils for this very reason. You will notice a lot of holistic remedies and aromatherapy products also use lavender.
With lavender tea, it often comes in blends and infusions, with flavors that complement it well like Earl Grey tea, orange, and bergamot. Mixing two types of herbal teas together is another great option, such as lavender mint and chamomile lavender tea.
5 – Rose Tea
Lastly, you can add rose tea to your collection of relaxing herbal teas. Rose tea is often used from rose petals along with other ingredients blended into it, like dried fruit, essential oil extracts, orange or lemon peel, and rose hips. This is particularly fun to have with a biscuit or some cookies as an afternoon treat or a way to have some self- care in your day.
