A few herbs and spices can actively improve your blood circulation! If you have poor circulation, why not try a few natural herbs before you tread the path of pharmaceutical options. Here’s a list of herbs and spices that are known to be potent circulation-boosters.
Cayenne Pepper
The warming sensation that you may experience soon after eating foods containing cayenne pepper is a sign that your blood circulation is moving well!
Besides improving circulation, cayenne pepper helps breakdown plaque in the arteries. It also helps in detoxifying the blood while strengthening the muscles in the cardiovascular system.
Studies have shown that cayenne pepper helps rebuild red blood cells and reduce heart palpitations. So, it’s a good spice to add to your foods!
Hawthorn
Hawthorn has been used for the prevention of indigestion, high blood pressure, congestive heart failure, angina and atherosclerosis. This is because hawthorn contains antioxidants which are beneficial for stimulating blood flow and for strengthening the blood vessels.
A review conducted on 14 separate studies, showed that hawthorn contains active compounds that improve blood circulation, especially to people diagnosed with chronic heart failure. Plus, hawthorn has been found to work effectively in reducing blood fats and plaque, thereby lowering the risk of many diseases associated with cardiovascular disease and circulatory system problems.
Ginkgo Biloba
This is a very popular herb and is available in supplement form, too. It has been ranked as the top selling herbal remedy in many countries. One reason for this is that Ginkgo Biloba improves blood circulation by dilating the blood vessels.
It also has potent compounds that make platelets less sticky. Another benefit of this herb is that it boosts blood flow to the brain, thereby reducing a person’s risk of Alzheimer’s disease.
It is also used for helping ease tinnitus symptoms. Again, it is because ginkgo biloba improves poor blood circulation, which is one of the causes of tinnitus.
Ginger Root
Ginger root is known to be a vasodilator which means it helps open the blood vessels. In turn, more blood can flow to all parts of the body.
In addition, ginger is helpful for lowering the levels of LDL (bad) cholesterol.
Another benefit is that it helps women during their menstrual cycle. Its blood thinning properties are beneficial for women at this time, as it may reduce their likelihood of having abdominal cramps.
Parsley
Parsley is another herb which has earned a good reputation for improving blood circulation. Parsley functions as a vasodilator. It is also an excellent source of many nutrients such as vitamins C and B12.
Pine Bark Extract
Pine bark extract’s active compounds are known to positively influence system-wide circulation and help lower blood pressure. This herb is used for strengthening blood vessels and works to ensure that all cells receive a sufficient supply of oxygen.
People who suffer with edema, which a condition characterized by an inflammation in the legs and ankles due to fluid buildup in the tissues, may benefit tremendously from the therapeutic effects of this herb.
Although these herbs are all natural and considered safe alternatives to any prescription on the market, it is still wise to consult your physician before taking any herbs as a self-treatment for poor blood circulation.
