Aside from conventional medicines, herbs and supplements are available to help keep the bladder healthy. They’re perfect for people who are looking for natural ways to manage bladder problems and avoid the side effects of traditional medications.
There are many herbs and supplements available, so it can be overwhelming to choose one is for you. Understanding how each works and the benefits they can provide can help you decide which one to try.
Bearberry
Also called Uva Ursi, this is a well-known herbal plant used to treat urinary tract infections. It kills the bacteria in the urinary tract and helps ease inflammation. It can be consumed as a tea, dried leaves, and extract.
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Horsetail
This is a type of fern found in rivers and swamps. Horsetail can be used to treat urinary tract problems. It’s also considered a diuretic that increases the urine flow in the body. Tea, capsule, and extracts are available for this herbal remedy.
Pumpkin Seeds
Pumpkin seeds are rich in zinc that helps protect against certain cancers like prostate cancer and other bladder issues. Pumpkin seed is a good source of magnesium that lowers the risk of heart disease and regulates blood sugar levels and blood pressure, which are risk factors for bladder and urinary tract problems. As well as whole, they can be consumed in oil form or capsule.
Saw Palmetto
This is a type of palm tree that is found in the eastern part of the US. It helps improve urinary tract function. According to the National Center for Complementary and Integrative Health (NCCIH), it can be used to treat bladder problems, such as overactive bladder and enlarged prostate in men.
Corn Silk
This is the shiny fiber that grows on the ear of the corn and is covered by the husk. It has a high diuretic effect and is used to treat a bladder infection. Corn silk contains a variety of nutrients and is rich in antioxidants that promote good metabolism and prevent the formation of kidney stones. You can drink corn silk tea 2-3 times a day.
Cleavers
This is a kind of climbing weed that can be found in North America and Europe. Cleavers herb can help reduce swollen lymph nodes and treat a bladder infection. It’s a diuretic and helps ease pain due to urinary tract infections. In Sweden, cleaver seeds are roasted and used as a substitute for coffee.
Buchu
This is an herbal medicine from South Africa used for treating UTIs and other infections. Buchu has antibacterial properties and reduces inflammation.
Bladderwrack
This is a type of seaweed that grows in some parts of the US and Europe. It contains vitamins and minerals that protect against illnesses and treat infections, such as a UTI. It comes in dried, powdered, and capsule forms.
Hachimi-jio-gan
This Chinese herbal medicine has eight natural ingredients that can help relieve bladder muscle contractions. It helps ease the difficulty in urinating.
Stinging Nettle
Stinging nettle is an herb plant from Europe, Africa, and Asia. It can be used for food and medicine. It’s known as a diuretic that helps to treat urinary tract infections, kidney stones, and bladder problems. Stinging nettle leaf can be boiled as herbal tea and cooked for including in some soups.
Probiotics
Probiotics are food supplements that contain live microorganisms to maintain the good bacteria within the body. Research shows that taking probiotics can also support urinary tract health. It helps reduce the risk of urinary tract infection and boosts the immune system.
Vitamin D
Vitamin D is known for keeping the bones healthy, but it also supports bladder health. Research shows that a lack of Vitamin D can decrease the ability to control the pelvic muscles, which contributes to uncontrolled urination.
D-mannose
D-mannose helps treat and prevent urinary tract infections. It can block bacteria, such as E. coli, from entering the urinary tract. Studies have shown that E. coli causes 90% of UTIs. D-mannose comes in capsules and powder form.
The above herbs and supplements are just some of the widely used for keeping the bladder healthy. However, you need to take certain precautionary measures before you take them. If you’re taking medications or have pre-existing health conditions, it’s always wise to consult your doctor first. Even natural herbs and supplements can contradict your medications or cause side effects.
