Just because overweight people are more prone to cancer and disease, that doesn’t give slender people an automatic clean bill of health. Some people have much higher metabolisms, better genetics, and healthier lifestyles that give them their slim figure, but even with a slim figure, you still have to be aware of what you’re consuming.
Being trim doesn’t give you a free pass to eat all the junk food you want without any repercussions. Most junk food and fast food items contain preservatives – especially if you’ve ever seen how long a French fry can last without molding.
These preservatives are carcinogens that create cancerous cells when eating excessive amounts for long durations of time. Bad food choices – high in calorie, carbs, fats, and maybe even protein – may be good for energy production.
However, these high-energy sources of food turn into fat cells if the energy isn’t used, and fat leads to inflammation – which leads to even more fat production. These foods not only create more fat, but are also poor choices of nutrients due to the lack of fruits and veggies.
Lower nutrient foods contribute to disease and cancer. If you’ve seen any food safety documentaries, you have probably heard about the threat of hormones in the processed food as well.
Even organic foods – such as chicken, milk, and other products – have been known to use hormones such as estrogen, growth hormones and other substances to make our animals produce more milk and grow bigger – and they’re filled with disease from poor living conditions.
Kids these days are starting puberty earlier and earlier as a result of this, and with the popularity of fast food on the rise in the past decades, we also see a strong correlation of cancer increasing.
You don’t have to completely avoid junk food in general, because this will only lead to more stress and possibly lead to cravings. Instead – try to use moderation when going out to eat.
Try to eat at home seventy percent of the time, while allowing yourself to eat out or consume junk food no more than thirty percent so that a majority of your meals are home cooked, or healthier.
As long as you use moderation for your consumption of junk food and trying to maintain a healthy lifestyle, the cancer risks should remain low, and you’re not having to deprive yourself.
