Using essential oil can help your physical health, but it also offers benefits for your emotional health and your mental clarity as well. Life can be hectic, and with demands on your time and trying to juggle what feels like a hundred different issues, you can easily feel mounting stress.
Stress can erode sense of well being as well as make you feel like you just can’t think clearly. Studies have shown that some essential oils work directly on the emotions and hormones to help lead the body and mind into states of calm and this benefits mental clarity.
Sandalwood is one of those essential oils that works to improve your mental clarity. This oil comes from the tree by the same name and contains properties known to help users feel peaceful.
It lowers feelings of stress and anxiety. Sandalwood has a warm, woodsy scent that can be strong, depending on how it’s mixed. Its known for its ability to relax users, which is one of the reasons sandalwood oil is such a popular oil.
The oil has the ability to lower inflammation within the body which also helps make you feel better. To get the benefits of sandalwood for mental clarity, most people use it as a fragrance dabbed onto the skin.
Some burn the oil as incense. When you use the oil, you’ll notice that your thinking is sharper and more clear-headed. You’ll feel alert and you’ll also notice that you can make decisions without feeling harried.
Another benefit to the essential oil is that when you’re feeling stress or anxious, inhaling the fragrance of sandalwood will immediately relax you. It’s also been noted that sandalwood essential oil can work to improve not only cognitive function but your memory as well.
When a person gets anxious or feels stress, it can become difficult to remember things. Sandalwood restores your memory ability. Because sandalwood also contains anti-viral properties, if you’re having problems with your mental clarity due to illness, the essential oil helps to fight that.
Mental clarity is affected by stress and rising blood pressures are part of that. When you get stressed, your blood pressure rises and this can cause mental decline. By using sandalwood, you reduce your stress and lower your blood pressure at the same time so you get a double benefit that helps restore mental clarity.
To use sandalwood, you can put some drops onto a cloth and inhale it for quick relief. You’ll notice right away that you feel better and can focus easier. While you can use the oil at any time, you want to make sure that you use it especially when you’re feeling stressed.
This oil can be put on your skin at your wrists to help keep you relaxed throughout the day.
