Jenny Craig is a very famous brand when it comes to weight loss. They have weight loss centers all over the world, including in the United States, Australia, the UK, and many other countries. One of the staples of the Jenny Craig Weight loss system is the Jenny Craig diet plan. A lot of people swear by this diet due to how easy it is to follow. But, is this diet worth your time and effort?
Key Features
- Promises very steady weight loss of 2 pounds per week.
- Heavy emphasis on prepared meals to help with cutting calories and portion control.
- Diet plan eventually allows you to start cooking own meals.
- Focuses on three key areas: food, mind and body.
Pros
One of the things that is really good about the Jenny Craig diet plan is its emphasis on prepared meals in the first stage of the diet. For those of you out there who struggle to find the time to properly shop for groceries and cook healthy meals, then this is a good diet to start with. The prepared meals are pretty good and there is a wide variety to choose from.
Plus, the prepared meals also teach you about healthy eating and the importance of portion control. This is important since the second stage of the diet plan involves you cooking many of your own meals.
The food selection of the diet plan is pretty good. It does not really explicitly ban any food, it instead focuses on portion control and not overeating. This is nice since it allows you to go out every once and a while and not feel like you are cheating, which is often one of the reasons why people fail to stick to other diets.
Also, as an added bonus, the diet can be easily tweaked to accommodate those with type-2 diabetes. Now, there are a lot of type-2 diabetes friendly diets out there, but it is still a nice option to have.
Cons
A big issue with the diet plan is that it can be a bit expensive at first since you have to buy the prepared meals. The cost of the plan eventually goes down in the second stage of the diet, but it can still be a bit shocking at first. You also have to pay to enroll in the diet plan and make monthly payments, which might deter some dieters who do not want to spend a lot of money.
