If your metabolism is slower than it should be, you can give it a boost with certain foods. Diet controls our health in so many ways and it is easy to fix many a problem just by eating the right foods at the right time.
Here are a few foods you can add to your metabolism boosting diet.
Beans
Some major prerequisites for a revved-up metabolism include ingesting plenty of protein and fiber. Therefore, the regular consumption of beans can greatly help power up your metabolism.
Beans are loaded with protein that require more calories to digest compared to many any other macronutrients. When you consume beans, you will be ingesting plenty of protein and this will naturally make your body burn more calories each day.
Bone Broth
The ability of bone broth to boost metabolism can be attributed to its mineral, protein and collagen content. Collagen has been found to support the mucosal barrier in the human gut and this translates to an improved digestion which is a crucial element for a healthy metabolism.
With the addition of protein that allows the body to burn more calories during digestion, a boosted metabolism will result.
Peppers
When it comes to boosting your metabolism, peppers serve as a perfect addition to your diet. A study conducted by UCLA experts show that individuals who are taking capsaicin, a chemical which provides peppers with that burning sensation, were found to double their energy expenditure hours after consuming the peppers.
Even mild peppers are capable of burning as much as 100 calories a day as it binds to nerve receptors in order to jumpstart the fat burning process.
Egg Whites
Egg whites contain branched-chain amino acids which are responsible for boosting the metabolism. One example of an amino acid found in egg whites is leucine. Leucine not only speeds up metabolism but it helps develop lean muscles. Egg whites are protein powerhouses that stimulate the body to burn more calories rather than store excess fats.
Yogurt
Yogurt is a delicious source of calcium and research reveals that human cells that contain calcium are more capable of burning fats compared to cells that are deficient. Insufficient calcium may lead the body to produce more calcitriol which is a hormone that stimulates fat storage.
However, many calcium-rich foods are loaded with calories. Therefore, exercise caution when eating too many calcium-rich foods. Regular consumption of unsweetened Greek yogurt, which has only 100 calories per cup, provides an individual with 18% of their daily calcium requirement.
Apples
Apples contain B vitamins and these nutrients are important for converting fats, carbohydrates and protein into energy. They also contain magnesium and the magnesium content further enables the conversion of fats and carbohydrates into energy.
Another contained element is manganese and it plays a role in metabolizing proteins and carbohydrates. Manganese and magnesium are two crucial minerals for the conversion of glucose into energy. Another important mineral needed for metabolizing carbohydrates is potassium and apples are full of potassium too.
Seaweed
Although seaweed may not be a food that you want to eat daily, knowing that it contains a very important mineral for boosting your metabolism may help you find a place for it in your diet.
Seaweed is an excellent source of iodine which is a mineral that is crucial for your thyroid health. Keeping your thyroid functioning at optimum levels certainly helps your metabolism to function optimally too.
