You’ll hardly miss the carbs in this delicate, egg-white soufflé made rich and savory with creamy goat cheese and fresh mushroom slices.
Ingredients
1/2 cup egg whites
3 Tablespoons butter
1/2 cup mushroom slices
Half a medium tomato, sliced thin
Salt and pepper to taste
1/2 cup crumbled fresh goat cheese
Directions
Preheat oven to 400 degrees. Into an oven-safe pan such as a cast-iron skillet, add the mushrooms and butter and sauté together until mushrooms are soft. Place tomato slices over mushroom. Into a bowl, combine egg whites with salt and pepper. Use a whisk to beat eggs until soft peaks form. Quickly fold the crumbled goat cheese into egg white mixture and pour on top of the tomatoes and mushrooms.
Bake for approximately 8 minutes. Remove from oven and flip soufflé over onto serving plate.
Yields 1 serving.
Total Carbs: 6 grams per serving
