Nobody wants to deal with chronic pain all the time. Unfortunately, it can happen when you develop arthrosis. Aside from regular exercise, pain relief medications, proper diet, and physical therapies, you can help manage arthrosis symptoms through natural pain relief supplements.
Here are a few natural supplements you may like to try:
Ginger
Ginger can help reduce inflammation-inducing chemicals in the body, so it’s helpful when you have arthrosis. It works similarly to aspirin in treating pain. You can take ginger in capsule or oil form.
Melatonin
Arthrosis pain can make it hard for you to fall asleep. Taking melatonin supplements can help improve your circadian rhythm so you can sleep better at night. Natural melatonin comes from the pineal gland of animals.
Glucosamine
Glucosamine is one of the most common supplements for osteoarthritis. Glucosamine sulfate helps ease the pain of people with osteoarthritis. It is found naturally in the shell of shellfish.
Glucosamine comes in different forms, such as glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine. According to research, glucosamine sulfate is more effective than the other forms of glucosamine.
Chondroitin
Chondroitin is found in the connective tissues of people and animals. It helps reduce joint pain and prevent cartilage breakdown. According to studies, it’s more effective when you take it with glucosamine.
Fish Oil
Fish oil contains omega-3 fatty acids, including DHA and EPA. Omega-3 fatty acids help to improve the symptoms of arthrosis and reduce inflammation.
Curcumin
This is a compound found in turmeric which is often used as a food coloring. Curcumin has been found effective in reducing pain and preventing inflammation caused by osteoarthritis.
MSM – Methylsulfonylmethane
MSM is a dietary supplement that contains sulfur and can be found in plants and animals. According to studies, it helps decrease joint pain and inflammation. Tea or coffee, tomatoes, and fruits contain a small amount of MSM. As a supplement, it can be taken orally or applied topically on the skin to ease inflammation.
Pycnogenol
Pycnogenol reduces inflammation caused by osteoarthritis, as well as soothing the pain and stiffness of the joint. It is found in the bark extract of the French pine tree. Pycnogenol is rich in bioflavonoids and other antioxidants with anti-inflammatory capabilities.
Vitamin D
Vitamin D helps to strengthen the bones and reduce the risk of osteoarthritis. You can get that vitamin from sunlight, but for many people, this is not a practical option. Studies prove that taking Vitamin D supplements can improve joint health.
Boswellia
Boswellia is also known as Indian frankincense and comes from the extract of the Boswellia serrata tree found in Africa and the Middle East. Boswellic acid is recommended for the treatment of osteoarthritis because it can reduce inflammation and pain, especially in the knees. It can be taken in capsules.
White Willow Bark
This herbal supplement is an alternative for aspirin that’s used to treat fever and reduce pain. Research has found willow bark extract to be effective in treating people with osteoarthritis and rheumatoid arthritis. It comes as a capsule, liquid, tea, and cream.
UC-II – Undenatured Type II Collagen
UC-II is a nutritional supplement that comes from bone, cartilage, and tissues, especially in chickens and cows. It helps stimulate the body’s production of joint collagen.
Avocado/Soybean Unsaponifiables (ASU)
This is a combination of chemicals found in avocado and soybean oils that can help reduce the symptoms of osteoarthritis. Avocado Soybean Unsaponifiables are used to reduce swelling and stiffness of the joints.
If you want to reduce your reliance on synthetic pain medications, you can use natural supplements to manage the symptoms of your arthrosis. However, it’s always important to consult a healthcare professional before trying a supplement. That will ensure that you take the right one for you because some may have side effects or may affect other prescribed medications.
