The kidneys and bladder have a vital role in eliminating waste and toxins from the body. When they’re not functioning well, your whole body will suffer. As such, it’s crucial to keep them healthy.
How to Cleanse the Kidneys and Bladder Naturally
Kidneys filter and process fluid in the body – about 200 liters every day. They have a million filtering units called nephrons. Once the kidney filters the excess fluid and other toxins, the waste will form as urine. The urine will pass through the ureter and store in the bladder for about 1-8 hours before urination.
Cleansing is one way to help the kidneys and the bladder to function properly and to keep them healthy. With cleansing, you can reduce and avoid the risk of infection. Here are natural ways to help your kidney and bladder health.
Drink Plenty of Fluids, Especially Water
The body needs water all the time, and one of its main purposes is to help the kidneys and the bladder flush out toxins from the body. It is recommended to take at least eight glasses of water each day. Here are the best times of the day to drink water –
- Soon after waking up
- Before meals
- Before and after a workout
- Before taking a bath
- Before bedtime
Water also helps regulate body temperature and facilitates nutrient absorption, and it reduces the risk of conditions such as kidney stones, migraines, headaches, and infections. It can help prevent constipation and help with weight loss too.
However, there are some cases when you need to drink less water, such as when you have kidney failure or heart disease.
Herbal Teas, Juices, and Probiotics
Teas, juices, and probiotics contain Vitamin C that can boost the immune system and help flush out toxins in the body. Probiotics help the body fight unwanted microorganisms, such as yeast, fungus, and other infections.
Here are some fruits and herbal teas that can help cleanse the kidneys –
- Lemon
- Cranberry
- Apple
- Pomegranate
- Watermelon
- Coconut Water
- Sambong leaves
- Stinging nettle
- Hydrangea
Eat a Healthy, Balanced Diet
A well-balanced diet is important to help all the body’s organs work effectively. Eating healthy foods is the keystone of overall health. It ensures that you get the necessary vitamins, minerals, and other nutrients the body needs. Make sure that your diet contains the following:
- Fresh vegetables
- Fresh fruits
- Whole grains
- Legumes
- Lean proteins
Urinate Regularly
Make sure that you urinate regularly and you don’t try to excessively hold it. Otherwise, it can result in infections, such as urinary tract infection, which is common among women. If you overly prevent the urine from coming out, it’s possible for some urine to flow back into the bladder, along with bacteria that can cause infection.
Keep the Genital Area Clean
Cleaning the genital area properly helps prevent infections. Proper hygiene will help prevent bacteria from harming your urinary system. However, treat this area gently as excessive or improper cleaning can provide a breeding ground for infectious organisms.
- Use warm water when washing when possible
- Wear comfortable, non-irritating underwear
- Use unscented or mild soap
- Rinse thoroughly and pat dry
It’s essential to keep the kidneys and the bladder healthy, and using the above suggestions can help remove toxins from the body naturally. You may see detox plans using cleansing products, but be wary of them. Consult a health professional first if you’re considering any harsh ingredients.
Most people keep their kidneys and bladder healthy simply by eating a healthy, balanced diet and drinking water regularly.
