Before beginning the Paleo diet, you will most likely ask yourself the following question: when will I see the Paleo diet results?
As with anything else, it depends. It depends on where you are right now as far as weight, height, eating habits, exercise habits, etc. In order to see Paleo diet results, it will depend on how soon you start the diet and how long you follow it. Some more important factors are your age, your metabolism and your genetics.
You may or may not see results as fast as your relatives or friends. You may see quicker results than expected depending on how seriously you take the Paleo diet and how closely you follow the guidelines.
Don’t go ballistic when you don’t see yourself shedding the pounds immediately because with this type of diet you are going to feel much better before you look in the mirror and see the fantastic results.
When you change over to the Paleo diet and way of thinking you will be getting more protein which will cause you to drop the weight faster. You will find that your eating habits are going to change along with your overall body fat count.
A lot of people report on the fact the once they are on the Paleo diet they feel less hungry. They also report losing weight more rapid than any other diet they have tried. You will also start seeing the difference when you look in the mirror. You will notice that parts of your body are toning up where you never thought it possible before.
Another big benefit is that you will also realize you are not killing yourself on the Paleo diet by having to work out so hard at the gym and that you don’t feel exhausted. You will look start looking firmer and toned and that is what everyone strives for when starting a diet.
How are you going to start feeling this way? The Paleo diet asks you to eat a lot of protein. By eating a lot of protein your body feels full for a longer period of time. You will notice that you hardly ever feel hungry. The key is to take this into consideration and not go ahead and eat for the sake of eating. You will definitely not feel like you are starving so there is no need to binge on sweets or junk food.
Protein not only help you feel full, you start to see the results by that lean, mean fat-burning machine that you have become. You will start to see muscle and look much more tone than before. Protein takes longer to break down so it stays with your body longer. What that does in turn is send your body looking for the fat reserves. To put it another way: your body loves protein and keeps it, your body doesn’t like fat and the protein goes after it.
If you decide to try the Paleo diet, give it a chance to work before you decide to drop it like the last 15 diets you have tried. You can achieve amazing Paleo diet results if you stick with it long enough.
