When you switch to the Paleo lifestyle, it can be a big shift in the way you think about, prepare, and consume your food. But there are several things you can do to make the transition easier. Read on for some help with the biggest challenges.
Pantry Makeover
When you’re starting a new plan, it can be hard to stay on track when you’re constantly seeing chips, cookies, cereals and other foods that are off limits. Take some time to makeover your pantry and get rid of the foods that aren’t paleo.
This includes grains, processed foods, vegetable oils, beans, and sugars. If you have unopened packages it’s always good to donate them to someone who can use them rather than throw them away. Things that you can’t donate or give away need to go to the trash.
With so many things taken away, you’ll need to stock up on Paleo friendly foods. Coconut oil, nuts, seeds, ghee, diced tomatoes, pumpkin puree, olives, canned salmon, tuna, and sardines are all good.
You’ll also want some flours such as almond flour, coconut flour, and arrowroot. Vinegars and spices are also essential so that when you cook your food has delicious flavor. The refrigerator should be filled with plenty of eggs, meat, fresh fruits and veggies.
Meal Planning
When it comes to eating Paleo, a little planning goes a long way. Plan meals ahead so that you don’t find yourself having to choose convenience foods that don’t fit with your new lifestyle.
Prepping fruits and veggies to grab and go and preparing meals ahead of time can make it easier to make the change. Making a weekly or even monthly plan can give you a lot of acceptable options.
Improve Cooking Skills
While it’s not impossible to stick to the Paleo diet without cooking, it is difficult. If you’re not one for cooking very much, improving your cooking skills will help you to stick to the plan.
Look for simple paleo recipes online and take advantage of crock pot recipes and recipes that use grilling or roasting. The more you’re able to make on your own, the less expensive your food will be and the easier it will be for you to get good nutrition.
Don’t Expect Perfection
When you’re focused on perfection it can sabotage your success. You’ll be sure to sneak a treat that isn’t Paleo approved from time to time. When that happens just move forward rather than beating yourself up – expecting perfection can keep you from adopting this long-term.
