Depression is a brain disorder in the field of mental health that can cause a person to feel sad and dejected. It can cause them to lose interest in the things they once enjoyed doing.
Left untreated, depression can cause a person to spiral downward emotionally. While there are medications and other treatments available for the condition, there are also new, natural cures that won’t give you nasty side effects.
Studies have shown that rock climbing is a cure for depression. It is a form of exercise that can build your body’s strength as well as your endurance. But it was also discovered that rock climbing can cure the feelings that are associated with the condition of depression.
One of the reasons that rock climbing is so effective at curing depression naturally is because it gives the climber gratification that’s instantaneous. With each level that the person attains, they get feeling of accomplishment.
That feeling boosts their mood. Plus, rock climbing is not necessarily a solo activity. When you engage in it, you’ll go out and be around people which is also helpful for alleviating depression.
Some people, when they get depressed, close themselves off socially and what that does is add to the feelings of isolation and solitude that are associated with depression.
During one study on how rock climbing can impact those struggling with depression, test groups engaged in rock climbing and improvements were seen in the level of depression the people experienced.
Those who took up the sport and immediately got involved showed greater improvement in their symptoms than those who didn’t get started right away. Even those who were suffering from a deeper level of depression showed a marked improvement and their symptoms lessened.
Another reason that rock climbing is a natural cure for depression is because it causes the person engaged in the activity to have to concentrate on the activity. Rock climbing works to keep the brain from dwelling on the emotions associated with depression.
As you’re moving up the rock climbing wall in a gym, you have to concentrate on where the footholds are and where the handholds are. You have to concentrate on when to push up with your feet.
Once you get involved with rock climbing, you’ll discover that the feelings associated with depression like anxiety and sadness have dissipated along with the other symptoms that go hand in hand with depression.
This discovery lies in the fact that when you’re rock climbing, your focus is no longer inward, but outward. Rock climbing can improve your physical and mental state – plus it’s so easy for beginners to get involved in.
