Staying active is key to healthy aging.
Science has continually proven that strength training for seniors is beneficial in helping counteract the natural process of muscle loss with age.
If you’re looking for a weight lifting plan, here is a great work out you can try.
Note that sets refer to groups of reps. Reps are repetitions, the number of times you repeat a particular exercise consecutively.
Aim to do the following total-body workout three times per week, with a day of rest in between each workout.
Total-Body Workout
(Aim for 10 reps of each, 2-3 sets total per exercise)
- Overhead Press (Shoulders)
- Sit ups or Crunches (Abs/Lower Back)
- Upright Rows (Shoulders/Back)
- Side Raises (Shoulders/Back)
- Lunges (Legs)
- Squats (Legs)
- Curls (Biceps)
- Tricep Extension (Triceps)
- Wall Pushups (Chest)
- Toe Raises (Calves)
Be sure to seek medical clearance before engaging in a strength training routine. Drink plenty of water before, during and after your workout. Always warm up before working out and cool down upon completion.
