Most meal planning guides will tell you to try and stick with fruits and vegetables that are in season. There are several reasons for this including keeping to a budget and eating fruits and vegetables that are at their height of nutritional value.
The trick to this, for most people, is knowing what foods are actually in season and where to find the best seasonal produce. Here are some facts about what is in season and when.
Winter
Winter is the time for hearty and strong produce to flourish. Remember, it has to make it through snow, ice, and other damaging cold weather. The foods that fit this description are potatoes, apples, cabbage, carrots, and other root vegetables.
This is the time of year to try things like leeks, parsnips, and various forms of squash. You will also find that leafy greens like kale and vegetables like brussel sprouts are ideal for in season produce.
Spring
Spring brings the chance to try produce like cooking greens. In fact, if you have never had things like collards or turnips, now is the time to find them at their peak. Mushrooms and garlic are also found at their height during the spring.
This makes high potency vegetable salads and superfoods salads an ideal option for your meal planning and food prep. Radishes, strawberries, and even apricots can also be found in season during the spring.
Summer
The summer months are the ideal months for watermelon, melons in general, tropical fruits, and bananas. This is the time of year to boost your foods, smoothies, juices, and meal prep with berries as well. Most of your fruit based superfoods are in season during the summer.
If you have a hard time finding these types of berries and fruits during the year, consider getting them during the summer season and either canning them or preserving them in some way. If you make homemade wine, now is the time to gather the berries for your projects.
Fall
Fall is the season for vegetables, and a wide variety of them. This is the time of the year to try things like yams, a variety of pumpkins, onions, cranberries, and ginger.
Pumpkin is at the best it will be throughout the year so if you have a lot of pumpkin based recipes now is the time to put them to use. Keep in mind, you can puree and freeze a lot of the vegetables and use them in soups or sauces throughout the year as well.
Year Round
There are a few produce options that are available year round and don’t really have a set season. Apples are one of the fruits you can find along with certain types of oranges. You can also find avocados, cabbage, and beets.
This seasonal breakdown covers most of the more common produce items. If there is something specific you are looking for or considering growing, try to match it to something similar. For example, pineapple would go alongside other tropical fruit while squash is generally a fall item.
