There are a lot of injuries that keep you from working out properly, but sometimes it is just a matter of changing the type of exercises you do. If you injure your back, foot, ankle, or knee, standing might be a little difficult. In this case, try switching to seated workouts.
Use a Resistance Band
One option for a seated workout you can do is to use a resistance band. Choose one of the lighter weight resistance bands and attach it underneath your chair or wherever you are sitting.
By doing this, you are able to use resistance to get a good upper body workout. You can use it for bicep curls, chest presses, and a number of other exercises. This is also great when you don’t want to use dumbbells and just have the resistance band nearby.
Try Leg Workouts
There are also some leg workouts you can do while sitting in a chair. Many of these can even be done if you are suffering from an ankle, foot, or knee injury, since your weight is putting pressure on those joints. One type of leg workout you can try out in a chair is a lift and twist.
You want to do an ordinary leg lift where you lift one leg straight out, then twist your upper body the opposite way. This is going to work on your abs as well as your thighs at the same time.
A simpler workout you can try is a simple leg extension. You just need to sit on your chair and extend one leg out, hold it for a few seconds, then put it back down. This is helping to stretch out the leg while holding it really works on those muscles.
Do Chair Dips
Chair dips aren’t necessarily seated workouts, but they work your triceps and shoulders with a chair. If you are still recovering from an ankle injury, this is good to do because it only takes a few minutes and all you need is a chair. Plus, you aren’t using your ankles too much.
If your ankle starts to hurt, make sure all the weight is being put on your arms and shoulders, which is what you are trying to work on. You just need to sit on the edge of a chair with your palms on the seat, and dip down, then back up.
