As we age, some of us become lax about exercising and eating properly. Bad habits begin to replace the good ones and we begin to indulge in that bowl of ice cream before bed or skip an exercise routine which leaves us feeling exhausted rather than renewed.
If you’re a senior who has regressed in staying in shape by eating a healthy diet and getting enough exercise, you should know that all of the latest scientific and medical studies indicate that senior fitness improves quality and longevity of life as you age.
Not only does your fitness level improve your body, but it also has a great impact on the brain. Barring any genetic flaws that might cause dementia or Alzheimer’s diseases, diet and exercise keeps our brain ticking at a level that may help to keep us independent for a much longer period of time.
A recent book written by Harry Gaines (retired blogger and cyclist), Fitness Beyond 50: Turn Back the Clock, states that “health and overall fitness is attainable at any age.” That’s good news for those of us who have become couch potatoes during recent years. It’s never too late.
Gaines believes that if seniors knew the impact that fitness has on longevity and keeping us healthy and free from such diseases as osteoporosis, diabetes, high blood pressure and heart disease, they’ll be more motivated to live healthier lifestyles. Knowing how to exercise is simple, but seniors need to know the scientific reasons for staying fit.
Another good argument for seniors staying fit is that it saves money on health care costs. One study indicates that seniors who exercised more than twice a week sustained almost $1,300 less in medical costs than those who didn’t exercise.
Most exercise programs cost very little or nothing at all and have the potential to increase your survival rate and quality of life. Seniors are now able to exercise at home with the help and guidance of videos and special classes offered on television. No gym membership or special equipment is needed.
It only takes a few minutes per day to improve your health and your chances of living a long life. If you’ve developed bad habits which are keeping you from enjoying the lifestyle you could be living as a healthy and fit senior, begin today to replace those habits with ones that are going to be the best investment for the long run.
Begin to spend your time as you’d spend your money – by investing it in the best activities that are going to ensure (or at least give you a fighting chance) of living the rest of your life by being the best you can be.
Don’t let lack of motivation or energy keep you from exercising. A few minutes each day can make all the difference in the quality and length of your later years.
