Still fretting about the extra baggage of fat sticking around your stomach? Well, worry not for we present to you a list of seven superfoods to help you fight belly fat and keep you fit and feeling good. So let us take a look.
Almonds
Almonds are absolutely essential in your fight against fats. Packed with plenty of healthy fats, Vitamin E and magnesium, almonds help in mitigating hunger, obesity, and keeping your blood pressure at normal levels. They also play a part in combating a number of noxious diseases, even the likes of heart disease and the killer cancer.
Beans
Beans are stuffed with nutritious proteins and fibers that help cut your belly fat by keeping it full. Frequent intake of beans also aids in developing muscles, regulating digestion, and losing weight. Beans are easy to incorporate in your daily diet: you can stuff them in soups, salads, and burritos. Beans and pulses also help in eliminating colon cancer, diabetes and obesity.
Green Vegetables
Fresh, green vegetables are exotic and exquisite to both eye as well as taste. But there’s more to them. They are bundled with an abundance of rich proteins, fibers, calcium, vitamins and other nutritious components to keep your body pristine, immaculate and hygienic. Regular consumption of veggies like spinach and cucumber are also beneficial for skin and face glow.
Fish
Rich in proteins, vitamins and calcium, fish is the ultimate solution to all your fat problems. It helps burn calories, alleviate hunger, and control the cholesterol levels in your body to optimum levels – thus helping you in slimming your body by cutting fat. And that’s not all. Regular consumption of fish also helps in avoiding a multitude of cancerous diseases and other ills and fevers.
Green Tea
There’s a reason why most Chinese are Japanese are slim, smart and full of vitality: they drink green tea – not for the love of the taste, but for the countless health-giving benefits that comes with consuming this type of tea. Nutritionists believe that it is the most healthy beverage in the planet. Regular consumption of green tea is a natural, guaranteed method of losing weight and eliminating excess fats. It increases the metabolism rate which heightens the rate at which body transforms food into calories, thus cutting the body fat.
Eggs
According to nutrition ninjas, eggs are one of the best fat-burning foods available on this planet. Moreover, they claim that those individuals who begin their days with eggs lose significantly more body fats and eat less calories because the protein alleviates their hunger. Eggs contain vast quantities of protein which allows the body to burn fats and calories. Then, there is Vitamin B12 present in eggs too which breaks down and burns the belly fats.
Watermelon
Watermelon is the perfect fruit for anyone who want a slim, salacious body. Watermelon, as the name suggests, is rich in watery juice that is both sumptuous to the taste and healthy to body. Almost 90% of watermelon is water, the rest includes potassium, magnesium, and vitamins. Along with cutting belly fat, watermelon fights water retention coronary artery plaque accumulation and heart disease.
