You might need to switch to a grain-free diet because you have serious allergies or because you have problems digesting rice, rye, wheat and other grains. An additional reason for avoiding grains is because you are diabetic, and carbohydrates will increase your blood sugar levels.
You may also want to avoid grains because you need to lose a lot of weight. If you are accustomed to eating grains on a daily basis, then you will have several side effects when you begin a grain-free diet plan.
Intense Mental Cravings
When you stop eating bread, pasta or baked goods, you will probably have intense mental cravings for grains. For most individuals, grains are a large part of their daily diet, and when they stop eating grain-based foods, there is a reaction in the brain that makes it difficult to resist pasta, cake and bread. You can compensate for these cravings by having fresh vegetables and fruits.
Digestive Issues
Anytime that you change your daily diet, your digestive system will react. You might develop nausea as your body adjusts to not having any grains. In addition, you will likely have problems with intestinal gas, constipation or diarrhea.
When you decide to stop eating grains, prepare ahead of time by having medications that are formulated to stop diarrhea or overcome constipation.
Changes with Your Skin
If you have suffered from skin problems such as eczema or acne, then changing to a grain-free diet can reduce these conditions. Some individuals have problems digesting grains, and these difficulties lead to skin inflammation that causes dry patchy skin or breakouts of ugly pimples.
Over the course of a few weeks or months, you may notice a huge difference in the way that your skin looks and feels.
A Reduction In Blood Sugar Levels
By consuming a no-grain diet, your blood sugar levels will decline. Grains are high in carbohydrates, and when bread, noodles or baked goods are made with refined flours, it makes your blood sugar increase rapidly.
Diabetics have problems with their blood sugar levels, so reducing the amount of carbohydrates is an essential way to prevent insulin reactions.
Rapid Weight Loss
When you are obese, your physician may recommend eliminating grains because carbohydrates make you gain weight. By not eating any grains, you will probably have rapid weight loss despite eating other foods such as lean meats and vegetables.
Many of the foods made with grains also have high levels of bad ingredients such as sugar and fats.
Learn How to Read the Labels on Foods
Many foods at the supermarket have grains as part of the ingredients, so you must learn how to read labels carefully. Not only do processed foods have grains as ingredients, but also, many beverages contain grains. You must understand the different names of grains such as maize, buckwheat, oats and millet in addition to wheat, rye and barley.
