A simple 3 day detoxification cleanses and purifies the body. There are a variety of detox diets that last any number of days, but one of the most popular is the 3-day detox diet.
A body detox can be extreme but many people find the 3-day program perfect for their needs. It’s short enough to be easy to complete, yet long enough to provide the cleansing benefits you are looking for.
The point of a detox is to eliminate saturated fats, processed foods, and sugar. This type of diet excludes alcohol and caffeine. Eliminating these substances (even for a few days) can make you feel better and give you more energy.
A 3 day detox plan can be a little rough especially for first-timers. A short-term detox plan often focuses on raw foods and can help you lose weight. Remember to consult your doctor before starting a detox program. Here is a simple 3 day detox plan that you can follow:
Day 1
The goal for day one is to clear the digestive system and flush it out. Drink plenty of water and freshly-made fruit juices. Avoid caffeine and soda. For breakfast, you can have some fruit. Lunch can be a vegetable salad, while dinner might be a small portion of baked chicken or fish.
Day 2
On the second day of your detox program, continue drinking lots of water and fruit or vegetable juices. Breakfast can consist of fruits while lunch can be a leafy green salad. Make a simple salad dressing using red wine vinegar and olive oil. For dinner, have some steamed fish and a cup of brown rice.
Day 3
On the last day of your 3-day detox diet, try to drink as much water as you can. This will help flush out toxins from your body. Eat fresh fruits and vegetables only. Avoid eating cooked foods.
Important Considerations
As previously mentioned, a 3-day detox can bring drastic changes and stress on your system. Do not start a cleansing diet if you have health issues such as fever, diarrhea, flu, etc. If you are nursing, it is recommended that you do a variation of this plan to ensure you are getting enough nutrients.
Raw fruits and vegetables provide fiber to promote bowel movement and cleanse the colon. Foods in their raw form provide enzymes, antioxidants and other nutrients that will promote the proper functioning of the kidneys and liver.
Adopt a Healthy Lifestyle
After the 3 day cleanse be sure to live a healthy lifestyle and always eat foods that are good for you. Your diet should focus on fruits, vegetables, whole grains and lean protein. Drink plenty of water and get started exercising. Completely a 3 day detox diet every few months can be a great way to jumpstart your health or keep your body in optimal condition.
