If you suffer with poor blood circulation there are certain super foods that can give your circulatory system a boost. Add some of the following whole foods to your next grocery list and see an improvement in your circulation problems.
Celery
Celery has a high water content. This water content contains potassium that is important for cellular cleansing and for improving fluid levels. Celery is also helpful for keeping blood pressure levels within a normal range.
Due to its amino acid content, celery is known as a natural “Viagra” because this amino acid content can help expand blood vessels, much like Viagra does.
It is also an excellent source of zinc, niacin, vitamin E and magnesium – nutrients that all play a role in boosting blood circulation.
Oats
Oats are excellent sources of soluble fiber. Oats work effectively in lowering the levels of LDL or bad cholesterol. This is because soluble fiber prevents cholesterol from being reabsorbed into the bloodstream.
How does this help improve your blood circulation? If you are lowering the bad cholesterol building up in your arteries, you are allowing better blood flow.
Eating five to ten grams of oats every day can help lower the levels of your LDL and total cholesterol. If you have problems with gluten intolerance, you may opt for gluten free oats. Soaking your oats overnight will also help improve its digestibility and alkalinity.
Cucumbers
Cucumbers contain active compounds that help to shuttle out waste and detoxify the body. Eating cucumbers can lead to improved skin tone, due to improved blood circulation.
Cucumbers are an alkaline vegetable. Therefore, they are helpful in regulating the pH level of the blood. Aside from helping people regulate their blood pressure, cucumbers can also be a wonderful aid for keeping the cartilage, tendons, ligaments, muscles and bones in good working order.
Plus, cucumbers also contain vitamin C, fiber and potassium which are all important for keeping the blood flowing smoothly.
Asparagus
Asparagus contains beta-carotene. It has powerful diuretic properties which makes asparagus beneficial for the kidneys, bladder and adrenal glands.
Some experts claim that asparagus is helpful for eliminating kidney stones, and it also helps to regulate blood circulation while encouraging liver health.
Avocados
If you are fortunate enough to eat an avocado a day, you can improve your blood cholesterol levels, and therefore, your blood flow and circulation.
A study showed that participants who consumed an avocado daily, reduced their triglycerides and LDL cholesterol levels. Their good cholesterol levels increased up to 11%. This is a good thing! Your arteries become healthy and more capable of clearing out obstructions. Besides improving your body’s blood circulation, avocados also possess an impressive list of antioxidants and vitamins.
